Eating out really does help you lose weight!

For those of you in the industry, you know you always have that person come in and say "i'm not eating, im on a diet". Well, according to a recent study, you can actually lose weight by eating in a restaurant....check it out!


From Consumers Reports:

An article published today in the January Journal of Nutrition Education and Behavior has given me a glimmer of hope. Researchers at the University of Texas, Austin looked at 35 women aged 40 to 59 years old who reported eating out an average of 5.6 times a week. Participants were screened for eating disorders or health problems that could influence the study.

 So, there you have it.   Thanks Consumerist for the heads up!